Change happens whether we like it or not.
The real question is whether we let ourselves become a “victim of change” which happening around us or whether we proactively manage the situations we encounter.
This workshop will explore how our attitudes shape our responses to the changes we experience for better or for worse. It will provide you with tools to deal with change constructively and to find a personal course of action for managing yourself and the environment around you.
The aim of this course is to equip people to anticipate and to deal with change in a constructive manner, consequently reducing stress and increasing the positive outcomes from the experience of change.
At the end of this session participants will:
- understand the important elements of change
- have strategies to recognise, prepare for and respond to change positively
- recognise patterns of change and growth
- have a personal plan for dealing with change in their life or work
Return to the Workshops Page.
